Do you want to know one of the secrets to success. I recently read in "The Happiness Advantage" by Shawn Achor that, "It turns out that our brains are literally hardwired to perform at their best not when they are negative or even neutral, but when they are positive." Do you want to experience more fulfilling relationships? Do you want to perform better at work? Do you want to simply experience more joy? It appears that part of the answer lies in embracing positivity.
So, how can we foster positivity in our lives? One of my go-to's is a gratitude journal. There is so much going on in life. So many hurdles, so many challenges, so many things that simply don't turn out the way I had hoped. One of the ways that I persevere through these ups and downs is through gratitude. When I focus on the positive, it multiplies my joy and creates the habit to see all the gifts amidst the pain. Warm, cozy sheets to look forward to each night. Healthy legs that can hike up mountains and swim through streams. A schedule full of events that are productive and fulfilling. Ultimately, gratitude produces positivity, unlocking the ability to perform at my best. How can you incorporate positivity into your daily life?
It's hard to believe, but I have been in business for almost 7 years! As my business has grown, I have decided to take a break from blog posts and focus my attention on providing specialty services, some of which include Purpose Clarity Coaching, Life Map Coaching, and Enneagram Spectrum of Personality Types Coaching. I have received certifications in each of these areas (accredited certifications for CEU through the Center for Credentialing and Education). While I miss interfacing with you through this blog, I am excited to offer additional services to my clients. Please enjoy my blog archives.
One committed to processing truth, finding light in the darkness, savoring the simple, and living fully.