How does the process of coaching work?

Coaching is an interactive process between the coach and the client.  It involves inquiry, powerful questioning, reflection, and strategic goal-setting.  Coaching is a dynamic conversation that enables the client to produce positive results and thereby experience greater life satisfaction.

My Philosophy

Simplicity. Warm, nurturing, positive, strengths-based, partnership, advocacy, accessibility and empowering are all characteristics that describe my coaching philosophy.  My intention is to make the coaching process not only enjoyable and comfortable, but also transformative.  Simple but powerful is my philosophy.​​

The Process

​Coaching takes place over the telephone.  Yes, it's that simple.  A standard coaching session is 45 minutes in duration.  Because coaching involves the process of producing results, a 3 month client commitment is requested.  Generally, clients have a coaching session once a week. The length and duration of these calls will provide ample opportunity for the client to achieve his/her goals.​

Pricing and Packages

During our complimentary coaching consultation, I will review pricing and various coaching packages.  I provide life coaching sessions for those who desire greater satisfaction in life, in areas such as self-care, weight management, and career, to name a few.  In addition, I am a Purpose Clarity Certified Coach and specialize in helping individuals navigate through life transition.  I also provide Life-Map Coaching, which is a faith-based program using visual maps that allows clients to understand how their past, present, and future are woven together.  Moreover, I am certified in the Enneagram Spectrum of Personality Styles.  Each of these services can be conducted through individual or group coaching sessions.​

Parameters

Coaching is not therapy or treatment.  I will not diagnose or provide any form of psychological or medical treatment.  Life coaching is a strengths-based process which allows the client to produce changes which can foster greater life fulfillment.​